Mindfulness to Go: Five Yoga Poses and Positive Affirmations to Take Home this Halloween

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Program Type:

Activity & Craft

Program Description

Event Details

Grab a page of poses, your affirmations, and a mandala coloring sheet! Try them for yourself at home. Repeat the mantras in your head as you move along. Color your mandala page by yourself, with family, or with friends! Life can get spooky, but taking time to get your skeleton moving can keep you from going batty! 

Accessibility

For ADA accommodations, call (865) 215-8703 or send request to director@knoxlib.org 72 hours in advance of program.